 Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being!
Celebrate this step and know that it is Good.
If you are experiencing stress, anxiety, excessive worrying, depression, experiencing residual trauma, or grieving a painful loss, I can help.
I am both a solution-focused and a cognitive/behavioral therapist. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life in the present. While the challenges that you are experiencing today might have a root cause in your past and it is sometimes helpful to understand how the past impacts the present, change takes place in the present and the past is not the focus of therapy.
Understanding and insight can help remove obstacles and blocks to solutions and resolutions in your life today.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
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